Make her want it. You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. Play a CD that reminds you of your college days and sing along. Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act — it will only add to the experience.
A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement. Gently caressing these areas will help excite your partner further; in turn, increasing the chances of them pleasuring you back. Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal erectile function. You're not quite sure how — or when — it happened. Read the list every morning. The thing is, you like sex — a lot. Make use of technology. Splurge on something you'd normally never buy — like platform pumps — and wear them for a girls' night out. Lubricant in the bedside drawer is your new best friend. By helping with chores and errands, you make them feel valued. When you're stressed out, it's impossible to feel sexy. Get undressed, dim the lights and take turns exploring each other's bodies. How To Have Sex: Tease yourself — and him. Want to put your wife in the mood for better sex? Better yet, visit him at work. If you take too long and can only ejaculate via manual stimulation, do your best to get your partner to orgasm and then they can return you the favour. Or perhaps it's when you do yoga and achieve a mind-body meld. Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. The History of Smooching After a few years together, it's easy to get lazy in bed. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long you have been together as a couple. There is no one ideal. Working out is a great way to boost your sex life. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. You need to have good control on your muscles to ensure that you can ejaculate at an appropriate time.
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