So why are you spending Saturday night binge-watching? If you only have vaginal symptoms, an estrogen cream or vaginal ring might be a better choice for you. Then the next time, think of a scene out of a movie that turned you on. It is important to keep in mind that the FDA do not regulate herbs and supplements, so women should be sure to choose a reputable brand.
If a woman experiences changes to her vaginal tissue, such as thinning and dryness, she may wish to consider estrogen therapy. A woman thinking about hormone replacement therapy should discuss it with her doctor before starting to take any medication. But you can create a great deal of eroticism if you choose it and make it a priority. Menopause can also cause hot flashes and night sweats, and as a result, many women experience trouble sleeping and simply feel too fatigued for sex. Examples include going on planned dates together, taking a walk, or spending time doing hobbies together, such as exercise, crafts, or cooking. If you enjoy being close to your partner in other ways besides having sex, that may actually boost your sex drive. You may find that you prefer one type of lubricant for sex, and another for daily moisturizing. However, women should avoid non-water soluble and silicone-based lubricants, as these can break down condoms used to protect against sexually transmitted infections STIs. Reviewed by Lindsey Marcellin, MD, MPH Night sweats, weight gain, moodiness, fatigue — how can you be in the mood for sex when you're dealing with symptoms of menopause? Start an active practice of thinking about sex. During menopause, it's important to make sex a priority and be intimate on a regular basis. Your gynecologist may also prescribe a vaginal estrogen — which comes in cream, ring or pill form — to insert into your vagina to help with dry, thinning skin, according to the Mayo Clinic. If you only have vaginal symptoms, an estrogen cream or vaginal ring might be a better choice for you. These usually contain lower doses of estrogen than regular birth control pills. So they stop responding to their interest because it's just not worth it. The silicone lubricant will seal the surface of your skin and make it slippery, while the water-based lubricant adds moisture to your skin. Eating a healthful diet can also enhance a person's overall sense of well being. Everyone is different, but I find that little adventures work best: Why does menopause affect libido? The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult. Alleviating pain seems like the first step. Vaginal atrophy in particular can cause significant problems when it comes to sex drive and intimacy. There are treatments that can help most causes of a decreased sex drive during menopause. However, make sure that your relationship is emotionally healthy before you try to tackle physical intimacy. Other factors that make a woman going through menopause more likely to experience a reduced libido include: Some women going through menopause report reduced libido, but the causes vary from person to person. If this happens, they become less sensitive to sexual stimulation.
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