Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day. If you have trouble maintaining an erection, ask your doctor about treatments. Change the time of day you have sex to a time when you have the most energy. Simple changes can improve your sex life.
For example, you may need to adjust your sexual routine to include more stimulation to become aroused. Try a new sexual position or explore other ways of connecting romantically and sexually. A need for more stimulation to achieve and maintain erection and orgasm Shorter orgasms Less forceful ejaculation and less semen ejaculated Longer time needed to achieve another erection after ejaculation You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. Simple changes can improve your sex life. If you start an intimate relationship with a new partner, use a condom. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. Senior sex tips Sex may not be the same for you or your partner as it was when you were younger. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. Touching, kissing and other intimate contact can be rewarding for you and your partner. By Mayo Clinic Staff As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. See a sex therapist. Be open to finding new ways to enjoy sexual contact and intimacy. Your doctor can help you manage chronic conditions and medications that affect your sex life. No one outgrows the need for emotional closeness and intimacy. Don't give up on romance. As you age, it's normal for you and your partner to have different sexual abilities and needs. One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can: Change the time of day you have sex to a time when you have the most energy. Many seniors continue to enjoy their sexuality into their 80s and beyond. As men age, testosterone levels decline and changes in sexual function are common. Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. These physiological changes can include: A therapist may be able to help you and your partner with specific concerns.
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