How to better your sex life

11.01.2018 4 Comments

What treatments are available? Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Stress increases your heart rate in the bad way and increases blood pressure.

How to better your sex life


Treatment Most women benefit from a treatment approach aimed at the many causes behind this condition. Eat these fruits and vegetables Certain foods can also help you increase blood flow. Confide in your partner about changes in your body. Has your interest in sex changed? Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. Revolutionary medications and professional sex therapists are there if you need them. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. The lens also hardens and becomes less flexible, compounding the problem. Hold off if you can! Taking it can cause acne, excess body hair, and mood or personality changes. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. This type of fat increases blood flow. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire. Along with counseling, your doctor may prescribe a medication called flibanserin Addyi to boost your libido. Expand your sexual repertoire and vary your scripts. Get undressed, dim the lights and take turns exploring each other's bodies. With a little bit of imagination, you can rekindle the spark. Keep reading to find other easy ways to improve your sexual performance. Ditching these bad habits may help give your sex drive a boost and improve your overall health. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

How to better your sex life


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4 thoughts on “How to better your sex life”

  1. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. During a pelvic exam, your doctor can check for signs of physical changes contributing to low sexual desire, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots.

  2. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.

  3. Tease yourself — and him. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate.

  4. You take the pill once a day, before you go to bed. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.

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