Most of all, be yourself. Some people want to feel less shy so they can have more fun socializing and being themselves around others. Because shy people can be overly concerned with other peoples' reactions, they don't want to rock the boat. Ask them to dance. You can ask questions such as:
An important point here: By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively. Because shy people can be overly concerned with other peoples' reactions, they don't want to rock the boat. The thought of inviting my friends immediately makes me nervous, but I e-mail them anyway and make it a point to tell them how I'm feeling. Eliminate avoidance and you will overcome your anxiety. Half the people in the United States say that they're shy to some degree, according to Philip Zimbardo, a professor emeritus at Stanford University and a pioneer in research on shyness. Find out what's happening in the world as it unfolds. Avoid bullies and teases. Some people want to feel less shy so they can have more fun socializing and being themselves around others. That doesn't mean they're wimpy or cowardly. Or let me help you by listening to this free audio session right now. While there's no magic switch to change the way you view your social interactions, you can make a conscious effort to talk more often and to deliberately edit your self-judgments afterward. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. There are worse things in life, of course, but I would love never having to feel awkward in social situations again. We build fear around what we avoid; so by purposefully seeking out situations which would have made you feel shy, you can begin to kick that shyness out of your life. Encourage yourself instead of expecting to fail. Mentally rehearsing being more outgoing and relaxed has amazing results. People typically self-disclose at the same rate, writes Garner, who also offers instructions for doing so without appearing self-absorbed: If you affirm what the other person is saying and build upon it, there's unlimited growth potential. In fact, says Henderson, saying that you're shy is sometimes one of the easiest ways to relax about it. Make a list of all your jitters and worries. Being vulnerable requires a willingness to let others see the real you. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence: There are a few theories as to why. Try these confidence-boosting strategies to overcome shyness. Rehearse it out loud, maybe even in front of the mirror.
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