If you need another reason to exercise, consider this: If you two are spending quality time together, you're happy. Kiss your partner goodbye before you head out the door. Get undressed, dim the lights and take turns exploring each other's bodies. Try to do five sets a day.
But when you're feeling disconnected, your relationship and your sex life suffer. Vegetarians can opt for whole grains, nuts, and dairy products. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. In addition, being overweight can promote lethargy and a poor body image. Putting the fun back into sex Even in the best relationship, sex can become ho-hum after a number of years. Getty Images Want more excitement? Here are some things you can try at home. This type of fat increases blood flow. Overview Having a healthy sex drive is linked to feeling physically and emotionally healthy. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. To find it, try rubbing your finger in a beckoning motion along the roof of your vagina while you're in a squatting or sitting position, or have your partner massage the upper surface of your vagina until you notice a particularly sensitive area. Communicate with your partner. Feeling good about yourself and your partner can actually be the best foreplay. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. What lifestyle changes can I make to improve my situation? It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. Privacy concerns and Internet use The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Adapted with permission from Sexuality in Midlife and Beyond , a special health report published by Harvard Health Publications. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Revolutionary medications and professional sex therapists are there if you need them. How to break the stalemate? There are two types of sexual conversations: Treatment Most women benefit from a treatment approach aimed at the many causes behind this condition. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.
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